YogaPie

Photo

Sun, 19 May 2013 10:07:44 -0400

Photo

Sun, 19 May 2013 10:07:29 -0400

eatcleanmakechanges: true

Sun, 19 May 2013 10:07:19 -0400

eatcleanmakechanges:

true

aeditum: not my post, just my edit (made it transparent) x

Sun, 19 May 2013 10:05:50 -0400

aeditum:

not my post, just my edit (made it transparent) x

Photo

Sun, 19 May 2013 10:05:40 -0400

eatcleanmakechanges: smile.

Sun, 19 May 2013 10:05:19 -0400

eatcleanmakechanges:

smile.

flyhealthy: reblogging BECAUSE I NEVER KNOW …

Sun, 19 May 2013 10:03:40 -0400

flyhealthy:

reblogging BECAUSE I NEVER KNOW …

What is Meditation?

Sun, 19 May 2013 01:34:46 -0400

samsaranmusing:

Yogic meditation is a technique for reining in the inner voice and obtaining a state known as mindfulness. First described nearly 3000 years ago it is practiced by Hindus, Buddhists, Taoists and anybody else who seeks a quiet mind. The first stage, and by far the most difficult, is mindful concentration. In this practice we seek to quiet the inner voice by focusing our attention on one thing to the exclusion of all others. Usually this is practiced in conjunction with yogic breathing.

First sit in a comfortable position away from distractions. Sit with your back straight. Breathe slowly though your nose, hold for a second, then breathe out. Focus your attention on the breathing. Still your inner talking. Do not be frustrated if this is difficult at first. Be patient. If your mind wanders to other thoughts, and it will, our conscious mind is like a willful child, just gently, without frustration, move the mind back to the breathing. Do not worry about a goal of ten minutes or twenty minutes or whatever. Do this only for so long as you feel comfortable.

Read More

Photo

Sun, 19 May 2013 01:31:16 -0400

piratescarfy: my new theme song

Sun, 19 May 2013 01:30:51 -0400

piratescarfy:

my new theme song

Photo

Sun, 19 May 2013 01:28:22 -0400

Photo

Sat, 18 May 2013 15:03:14 -0400

yogis-yoginis: health-teaa: I keep getting a few people asking...

Tue, 14 May 2013 10:42:00 -0400

yogis-yoginis:

health-teaa:

I keep getting a few people asking me about yoga, and not knowing where to start so i thought id make a list of all the youtube videos i used when i started doing yoga

Morning Yoga for Flexibility

De-stress Yoga

Yoga for Inspiration

Yoga for Geting Out Of Your Own Way

Strength Building Yoga

Strength: Abs Buns and Thighs

Weight Loss: Strong Abs

Before Bed Time Yoga

Loosen up the Hips with Tara Stiles

Yoga to Open the Hips and Back

Weight Loss: Work those hips!

Get Strong & Sexy Shoulders, Arms and Back!

Yoga for a Strong Core

If you want to challenge yourself!

Tara Stiles: Yoga Weight Loss & Balance Workout

Yoga Flow 201 | 32 minutes | Twist Focus

Yoga Flow 202 | 30 minutes | Fat Burning

Yoga 101 | 30 minutes | Easy Beginner Practice

Yoga Flow 301 | 50 minutes | Well Rounded Practice

YOGA WITH LES: Intermediate Vinyasa

Yoga Quickie!! Balance Focus 21 minutes

Power Yoga for Strength

Youtube Channels worth subscribing to

Tara Stiles

HolmTV

Yoga Today

Sadie Nardini

Ekhart Yoga

Bryan & Rob’s Yoga & Workout Videos

Do Yoga With Me

Books worth reading

The Women’s Health Big Book of Yoga: The Essential Guide to Complete Mind/Body Fitness

Slim Calm Sexy Yoga: 210 Proven Yoga Moves for Mind/Body Bliss

Yoga Cures: Simple Routines to Conquer More Than 50 Common Ailments and Live Pain-Free

Sites to visit

MindBodyGreen

Yogaglo

YogaJournal

I’m happy to answer any other questions anyone might have

gettingahealthybody: Josh Peck stated that: “I made a conscious...

Tue, 14 May 2013 10:41:35 -0400

gettingahealthybody:

Josh Peck stated that:

“I made a conscious effort to lose weight because I knew I could be happier as well as being healthier. I started by going on a diet a year and a half ago and I got a personal trainer, but I definitely have a healthier lifestyle now. Also I feel that because I do so much television, I am a better role model. I don’t really understand why I should be a role model, but I know that kids do look up to me, so it is my responsibility to motivate people and be inspiring. I hope that I can do that for kids. It doesn’t really matter what you look like though, it is who you are that matters, of course.”

Inspiration for both males and females.

Photo

Tue, 14 May 2013 10:40:58 -0400

Nothing feels better than a badass, sweaty workout. Or maybe coming back and peeling off your sweaty clothes and jumping in the shower and having the hot water soothe your proud muscles. Or maybe the feeling of the cold post-workout protein hit your lips and fuel your body. It also could be climbing into your bed at night, sore yet satisfied, knowing that you reached your daily goal. Or what about waking up the next morning as your feet take their first morning steps and feeling the hard workout ache that you earned. Go workout. Go be proud. Make yourself indecisive about what your favorite part about getting fit is.

Tue, 14 May 2013 10:40:33 -0400

yogazm:

Always reblog.

"Most people do not listen with the intent to understand; they listen with the intent to reply."

Mon, 13 May 2013 20:49:38 -0400

“Most people do not listen with the intent to understand; they listen with the intent to reply.”

- Stephen R. Covey (via heylauren)

liveandstayhealthy: check this out!!

Mon, 13 May 2013 20:49:22 -0400

liveandstayhealthy:

check this out!!

getfitandsweat: Spicy Tuna Wrap Slice up: red...

Mon, 13 May 2013 20:47:57 -0400

getfitandsweat:

Spicy Tuna Wrap

Slice up:

red radishes

pickles

capers

onion rings

cuccumbers (take out the inside seeds)

Make the Tuna Salad. Add:

a can of tuna

wasabi (optional)

non-fat yogurt

pickles and capers

red radishes

salt and pepper

mix

Assemble the wrap:

lettice and spinach leaves

put tuna salad on top

onion rings

boiled egg

cuccumbers

roll up & you’re done!

So good you won’t even realize how healthy it is. Great for school, college, work, on the go. Prepare the ingredients a day ahead to make your mornings a breeze.

click here for: Chicken Salad Wrap | Crunchy Veggie Wrap

The Reality of Health and Weight Loss: Day 1: Youtube 30 Day Workout

Mon, 13 May 2013 16:14:19 -0400

The Reality of Health and Weight Loss: Day 1: Youtube 30 Day Workout:

realityofhealthy:

Hey guys! I created the fancy shmancy 30 Day Youtube Calendar — you can download it for free here! I’m doing the 30 days with you guys, and sharing my tips and tricks along the way. You can see all of my posts about the Youtube Workout here. Good luck!

Day 1: Interval —…